Cross Training Day 31-07-2019

mercoledì 31 Luglio 2019 - Blog

METCON

TEAM WOD (team da 2, si dividono le ripetizioni, lavorando un atleta per volta):

• 66 Double Unders (x2 Singles)
• 66 Front Squats @40/25 Kg. (90/55 lbs.)
• 66 Push-Ups
• 66 Pull-Ups
• 66 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 66 KB American Swings @24/16 Kg. (53/35 lbs.)
• 66 Deadlifts @60/40 Kg. (135/90 lbs.)
• 66 Ball Slams @10/5 Kg. (22/11 lbs.)
• 66 Double Unders (x2 Singles)

CORE WORK

• 1′ Crunches
• 1′ Plank Hold
• 1′ Russian Twists
• 1′ Hollow Hold
• 1′ Leg Raise Alt.
• 1′ Plank Hold

CHIPPER WOD, RFT, TEAM Wod