Cross Training Day 29-07-2019

lunedì 29 Luglio 2019 - Blog

STRENGHT

• 4×8 POWER SNATCHES

METCON

AMRAP 10′ di:

• 100 Double Unders (x2 Singles)
• LADDER 20-15-10-5 Burpee Box Jump Overs @60/50 cm. (24/20 in.)
• LADDER 20-15-10-5 Toes To Bars

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Leg Raise Alt.

AMRAP, Ladder, RFT, TABATA