Cross Training Day 26-07-2019

venerdì 26 Luglio 2019 - Blog

STRENGHT

  • 6×1 RM DEADLIFT



METCON

AMRAP 15′ di:

  • 5 Chest 2 Bar Pull-Ups
  • 10 Toes To Bars
  • 15 Air Squats



CORE WORK

4 giri di (30″ ON – 20″ OFF):

  • Ball Slams @10/5 Kg, (22/11 lbs.)
  • Crunches
  • 1Double Unders

IMG 20190726 203239 970

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