Cross Training Day 19-07-2019

venerdì 19 Luglio 2019 - Blog

WARM UP

3 giri di (30″ ON-30″ OFF)

• Battle Rope
• Ball Slam @10/5 Kg.
• Push-Ups

METCON

LADDER 8-1-8 (15 giri totali) (TIME CAP 20′):

• Deadlifts @90/50 Kg. (200/110 lbs.)
• Inverted Burpees
• Toes To Bars

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Reverse Crunches

Ladder, RFT, TABATA