Cross Training Day 18-07-2019

giovedì 18 Luglio 2019 - Blog

STRENGHT

  • 5×3 FRONT SQUATS


METCON

5 giri di (TIME CAP 15′):

  • 25 Double Unders (x2 Singles)
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 15 V Sit-Ups
  • 10 KB Goblet Squats @24/16 Kg. (53/35 lbs.)



CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Russian Twists

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