Cross Training Day 17-07-2019

mercoledì 17 Luglio 2019 - Blog

WARM UP

4 giri di (30″ ON-30″ OFF)

• Battle Rope
• Ball Slam @10/5 Kg.
• Air Squats
• Push-Ups

METCON

5 giri di (TIME CAP 20′):

• 30 Cleans @30/20 Kg. (65/45 lbs.)
• 20 Burpees OTB

CORE WORK

TABATA ALTERNATO (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Jumping Lunges

RFT, TABATA