Cross Training Day 15-07-2019

lunedì 15 Luglio 2019 - Blog

STRENGHT

  • 5 x [1 POWER SNATCH + 3 OVERHEAD SQUATS]


METCON

10 giri di (TIME CAP 15′):

  • 12 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 9 Push-Ups
  • 6 Toes To Bars


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Superman Hold

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