Cross Training Day 13-07-2019

sabato 13 Luglio 2019 - Blog

STRENGHT

• 5-4-3-2-1 POWER CLEANS

METCON

(TIME CAP 15′):

• 34 Pull-Ups
• 38 Burpees
• 53 KB SDHP @24/16 Kg. (53/35 lbs.)
• 77 Ball Slams @10/5 Kg. (22/11 lbs.)
• 100 Double Unders (x2 Singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Russian Twists

CHIPPER WOD, TABATA