Cross Training Day 09-07-2019

martedì 9 Luglio 2019 - Blog

STRENGHT

  • 5×5 HANG SQUAT CLEANS


METCON

EMOM 15′ (5 giri totali):

  • Minuto 1: 15 Box Jumps @60/50 cm. (24/20 in.)
  • Minuto 2: 30 Sit-Ups
  • Minuto 3: 45 Double Unders (x2 Singles)


CORE WORK

4 giri di:

  • 1′ Crunches
  • 1′ Russian Twists
  • 1′ Plank Hold

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