Cross Training Day 08-07-2019

lunedì 8 Luglio 2019 - Blog

STRENGHT

  • 5-4-3-2-1 SQUAT CLEANS


METCON

AMRAP 15′ di:

  • 1 Deadlift @80% RM
  • 3 Strict Chin.Ups
  • 6 OH Squats con disco @20/15 Kg. (45/35 lbs.)
  • 9 V sit-Ups


CORE WORK

4 giri di:

  • 40″ Plank Hold
  • 20″ Riposo
  • 40″ Hollow Hold
  • 20″ Riposo

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