Cross Training Day 02-07-2019

martedì 2 Luglio 2019 - Blog

STRENGHT

• 5×8 POWER CLEANS

METCON

EMOM 16′ (4 rounds totali):

• Minuto 1: 15 Toes To Bars
• Minuto 2: 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• Minuto 3: 25 V Sit-Ups
• Minuto 4: 30 Double Unders (x2 Singles)

CORE WORK

4 rounds di:

• 20 Air Squats
• 15 Push-Ups
• 10 Mountain Climbers (Dx+Sx=1)

EMOM, RFT