Cross Training Day 27-06-2019

giovedì 27 Giugno 2019 - Blog

WARM UP

• MOBILITA’ GENERALE

METCON

8 rounds di (TIME CAP 30′):

• 8 Deadlifts @40/25 Kg. (90/55 lbs.)
• 8 Hang Power Cleans @40/25 Kg. (90/55 lbs.)
• 8 Thrusters @40/25 Kg. (90/55 lbs.)
• 8 Push-Ups mani sulla sbarra

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Double Unders
• Toes To Bars

RFT, TABATA