Cross Training Day 26-06-2019

mercoledì 26 Giugno 2019 - Blog

STRENGHT

  • 1-1-1-1-1 DEADLIFT 

METCON

LADDER 10-1 rep.  (10 giri totali) di:

(TIME CAP 20′)

  • Pull-Ups
  • HSPU
  • Box Jumps @60/50 cm. (24/20 in.)

CORE WORK

4 rounds di:

  • 25 Double Unders
  • 10 Toes To Bars

IMG 20190626 213054 738

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