Cross Training Day 25-06-2019

martedì 25 Giugno 2019 - Blog

WARM UP

• MOBILITA’ GENERALE

METCON

AMRAP 17′ di:

• 20 Push-Ups
• 20 Russian Twist (DX + SX = 1)
• 30 Double Unders (x2 Singles)
• 20 Hollow Kicks
• 20 KB Sumo Deadlift High Pulls @24/16 Kg. (55/35 lbs.)
• 30 Jumping Lunges (15 per gamba)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Superman Hold

AMRAP, Outdoor Training, TABATA