Cross Training Day 24-06-2019

lunedì 24 Giugno 2019 - Blog

WARM UP

• MOBILITA’ GENERALE

METCON

5 rounds di (TIME CAP 30′):

• 10 Burpees
• 20 Affondi camminando (per gamba)
• 30 V Sit-Ups
• 40 Push-Ups
• 50 Double Unders (x2 Singles)

CORE WORK

3 rounds di:

• 30 Sit-Ups
• 30 Russian Twists
• 30 Reverse Cruches

Outdoor Training, RFT