Cross Training Day 21-06-2019

venerdì 21 Giugno 2019 - Blog

STRENGHT

• 5-5-3-2-2-1-1 CLEANS

METCON

AMRAP 12′ di:

• 40 Double Unders (x2 Singles)
• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 10 Toes To Bars

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Russian Twists

AMRAP, TABATA