Cross Training Day 17-06-2019

lunedì 17 Giugno 2019 - Blog

STRENGHT

• 5×4 SQUAT CLEANS

METCON

AMRAP 18′ di:

• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 V Sit-Ups
• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 20 Double Unders (x2 Singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• OH Squats con bastone
• Hollow Hold

AMRAP, TABATA