Cross Training Day 08-06-2019

sabato 8 Giugno 2019 - Blog

WARM UP

  • 500 m. Corsa


METCON 

“BUON ANNIVERSARIO COACH”

TIME CAP 30′

  • 100 KB SDHP @32/24 Kg. (70/55 lbs.)
  • 17 Burpees
  • 100 Jumping Lunges (Dx+Sx=1)
  • 17 Burpees
  • 100 Sit-Ups
  • 17 Burpees
  • 100 Push-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 4 giri)

  • Double Unders
  • Plank Hold

IMG 20190608 124001

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