Cross Training Day 06-06-2019

giovedì 6 Giugno 2019 - Blog

SKILL

• 15′ HANDSTAND

METCON 

TIME CAP 15′

• 25 Front Squats @50/30 Kg. (110/65 lbs.)
• 50 Box Jumps @60/50 cm. (24/21 in.)
• 75 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 100 Air Squats

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 4 giri)

• Plank Hold
• Hollow Kicks

CHIPPER WOD, RFT, TABATA