Cross Training Day 05-06-2019

mercoledì 5 Giugno 2019 - Blog

STRENGHT

  • 5-4-3-2-2 BENCH PRESS


METCON

4 rounds di  (TIME CAP 22′):

  • 500 mt. Corsa
  • 20 KB American Swings @24/16 Kg. (55/35 lbs.)
  • 20 Sit-Ups
  • 20 Push-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Double Unders
  • V Sit-Ups

IMG 20190605 210923

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