Cross Training Day 04-06-2019

martedì 4 Giugno 2019 - Blog

STRENGHT

  • 5×3 FRONT SQUATS


METCON

5 rounds di  (TIME CAP 20′):

  • 10 KB Snatch per braccio  @16/12 Kg. (1/0.75 pood)
  • 20 Sit-Ups
  • 30 Air Squats
  • 40 Double Unders/Tuck Jumps



CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twist
  • Hollow Hold

IMG 20190604 WA0026

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