Cross Training Day 31-05-2019

venerdì 31 Maggio 2019 - Blog

WARM UP

  • Mobiltà spalle


METCON

22 giri di (TIME CAP 20′):

    • 5 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
    • 3 Toes To Bars
    • 1 Power Clean (HEAVY)


    CORE WORK

    AMRAP 7′:

    • 10 V Sit-Ups
    • 15 Push-Ups
    • 20 Double Unders (x2 Singles)

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