Cross Training Day 24-05-2019

venerdì 24 Maggio 2019 - Blog

STRENGHT

  • 5x [3 HANG CLEANS + 1 JERK]
  • 5×5 STRICT PULL-UPS

METCON

LADDER 10-1 rep.  (10 giri totali) di:

(TIME CAP 10′)

  • Push Presses @42,5/30 Kg. (90/65 lbs.)
  • Toes To Bars

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Burpees
  • V Sit-Ups

IMG 20190524 200846

,

Lascia un commento