Cross Training Day 10-05-2019

venerdì 10 Maggio 2019 - Blog

STRENGHT

• 5×3 POWER CLEANS
• 5×5 FRONT SQUATS

METCON

AMRAP 10′ di:

• 48 Double Unders (x2 Singles)
• 24 Jumping Lunges (DX+SX=1)
• 3 Wall Climbs

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Push-Ups
• Toes To Bars

AMRAP, TABATA