Cross Training Day 09-05-2019

giovedì 9 Maggio 2019 - Blog

SKILL

• HANDSTAND

METCON

4 giri di (TIME CAP 15′):

• 10 Pull-Ups
• 10 Push Presses @40/25 Kg. (90/55 lbs.)
• 15 Toes To Bars
• 15 Push-Ups

CORE WORK

4 giri di (NOT FOR TIME):

• 6 Burpees
• 30 Double Unders (x2 Singles)

RFT