Cross Training Day 08-05-2019

mercoledì 8 Maggio 2019 - Blog

STRENGHT

• 5xMAX REP di STRICT PULL-UPS

METCON

TEAM WOD (team da 2)

(TIME CAP 20′)

• 100 Double Unders (x2 Singles)
• 10 giri (alternando i giri con il compagno) di:
• 30 Air Squats
• 20 Sit-Ups
• 10 Box Jumps @60 cm. (24 in.)
• 100 Double Unders (x2 Singles)

CORE WORK

3 giri (NO REST):

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank Hold

RFT, TEAM Wod