Cross Training Day 03-05-2019

venerdì 3 Maggio 2019 - Blog

SKILL

• MUSCLE-UPS

METCON (TIME CAP 25′)

• 20 Front Squats @50/32,5 Kg. (110/70 lbs.)
• 50-40-30-20-10 ripetizioni di:
• Affondi con disco @20/15 Kg. (45/35 lbs.)
• KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Power Cleans @50/32,5 Kg. (110/70 lbs.)

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Reverse Crunches

Ladder, RFT, TABATA