Cross Training Day 02-05-2019

giovedì 2 Maggio 2019 - Blog

STRENGHT

• 4×10 THRUSTERS

METCON

30-25-20-15-10-5 ripetizioni di (TIME CAP 30′):

• Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• Sit-Ups
• Burpees
• Push-Ups

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Double Unders

Ladder, RFT, TABATA