Cross Training Day 29-04-2019

lunedì 29 Aprile 2019 - Blog

STRENGHT

  • 5×5 CLEAN & JERKS


METCON


AMRAP 7′ di:

  • 3 Wall Climbs
  • 6 Burpees
  • 12 V Sit-Ups

2′ RIPOSO


AMRAP 7′ di:

  • 3 C2B/Pull-Ups
  • 6 Toes To Bars
  • 12 Wall Ball Shots @9(6,5 Kg. (20/14 lbs.)

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Double Unders

IMG 20190429 202925

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