Cross Training Day 23-04-2019

martedì 23 Aprile 2019 - Blog

STRENGHT

• 3-3-2-2-1 POWER CLEANS

METCON

5 giri di (TIME CAP 25′):

• 6 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 6 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 6 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
• 6 Toes To Bars
• 6 Burpees

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Double Unders

RFT, TABATA