Cross Training Day 17-04-2019

mercoledì 17 Aprile 2019 - Blog

STRENGHT

  • 5×5 HANG POWER CLEANS


METCON

“BUON 15° COMPLEANNO BEA” (TIME CAP 25′)

  • LADDER 1-14 Front Squats @45/30 Kg. (100/65 lbs.)
  • LADDER 14-1 Toes To Bars


CORE WORK

4 giri di:

  • 20 Sit-Ups
  • 30 Reverse Crunches

IMG 20190417 211735

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