Cross Training Day 10-04-2019

mercoledì 10 Aprile 2019 - Blog

STRENGHT

• 5×5 OVERHEAD SQUATS

METCON

TEAM WOD (team da 2, lavora un atleta per volta alternandosi nelle ripetizioni col compagno)
(TIME CAP 25′):

• 10 Burpee Box Jumps @60/50 cm. (24/21 in.)
• 20 Burpees
• 30 Pull-Ups
• 40 Toes To Bars
• 50 V Sit-Ups
• 60 Push-Ups
• 70 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 60 Push-Ups
• 50 V Sit-Ups
• 40 Toes To Bars
• 30 Pull-Ups
• 20 Burpees
• 10 Burpee Box Jumps @60/50 cm. (24/21 in.)

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Reverse Crunches
• Superman Hold

CHIPPER WOD, RFT, TABATA, TEAM Wod