Cross Training Day 03-04-2019

mercoledì 3 Aprile 2019 - Blog

STRENGHT

• 5×5 HANG SQUAT CLEANS

METCON

AMRAP 8′ di:

• 12 Push-Ups
• 10 Toes To Bars
• 8 Front Squats @40/25 Kg. (90/55 lbs.)

2′ RIPOSO

AMRAP 8′ di:

• 8 Push Presses @40/25 Kg. (90/55 lbs.)
• 10 V Sit-Ups
• 12 Jumping Lunges (Dx+Sx=1)

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Russian Twists

AMRAP, TABATA