Cross Training Day 01-04-2019

lunedì 1 Aprile 2019 - Blog

SKILL

• PULL-UPS

METCON

F.I.S.H.

OGNI 5′ (4 giri totali) eseguire:

• 10 Front Squats @40/27,5 Kg. (90/60 lbs,)
• 10 Inverted Burpees
• 10 Sumo Deadlift High Pulls @40/27,5 Kg. (90/60 lbs,)
• 10 Handstand Push-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Toes To Bars
• Sit-Ups

EMOM, TABATA