Cross Training Day 29-03-2019

venerdì 29 Marzo 2019 - Blog

STRENGHT

  • 5×10 OVERHEAD SQUATS


METCON

AMRAP 12′ di:

  • 10 Burpees
  • 15 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 40 Double Unders


CORE WORK

4 giri di:

  • 10 Toes to Bars
  • 20 Sit-Ups
  • 30″ Plank Hold

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