Cross Training Day 26-03-2019

martedì 26 Marzo 2019 - Blog

STRENGHT

• 5×5 FRONT SQUATS

METCON

LADDER (10 giri totali) di:

(TIME CAP 22′)

• 1-10 Front Squats @50/30 Kg. (110/65 lbs.)
• 2-20 Toes To Bars
• 3-30 Push-Ups

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold
• Superman Hold

Ladder, RFT, TABATA