Cross Training Day 25-02-2019

lunedì 25 Febbraio 2019 - Blog

STRENGHT

• 5×5 PUSH PRESSES

METCON

TEAM WOD (team di 2) 

(TIME CAP 25′):

• 50 Front Squats@50/30 Kg. (110/65 lbs.)
• 100 Push-Ups HR
• 200 Sit-Ups
• 300 Air Squats
• 50 Power Cleans @50/30 Kg. (110/65 lbs.)

COOL DOWN

TABATA (20″ lavoro-10″ pausa x 8 giri)

• Russian Twists @10/5 Kg. (22/10 lbs.)

CHIPPER WOD, RFT, TABATA, TEAM Wod