Cross Training Day 21-02-2019

giovedì 21 Febbraio 2019 - Blog

STRENGHT

  • 5×5 OVERHEAD SQUATS

METCON



WOD “CrossFit Games Open 11.2”

AMRAP 15′ di:

  • 9 Deadlifts @70/45 Kg. (155/100 lbs)
  • 12 Push-Ups
  • 15 Box Jumps @60/50 cm. (24/20 in.)



COOL DOWN


TABATA (20″ lavoro-10″ pausa x 8 giri)

  • Crunches
  • Crunches Inversi

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