Cross Training Day 20-02-2019

mercoledì 20 Febbraio 2019 - Blog

STRENGHT

• 5×10 PUSH PRESSES

METCON

LADDER 2-20 rep.  (10 giri totali) di:

(TIME CAP 30′)

• KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• Burpees
• Toes To Bars
• Jumping Lunges (DX+SX=1)

COOL DOWN

• 30 Sit-Ups
• 30 Push-Ups
• 30 Mountain Climbers (DX+SX=1)

Ladder, RFT