Cross Training Day 28-01-2019

lunedì 28 Gennaio 2019 - Blog

STRENGHT

• 5xMAX Carico HPC + PC + SC
  

METCON

5 rounds di (TIME CAP 20′):

• 5 Squat Cleans @50/25 Kg, (110/55 lbs.)
• LADDER 2-10 Burpees OTB
• LADDER 4-20 Affondi con disco @20/10 Kg. (45/22 lbs.) (DX+SX=1 rip)
• LADDER 6-30 V Sit-Ups

CORE WORK

5 rounds of:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank

Ladder, RFT