Cross Training Day 26-01-2019

sabato 26 Gennaio 2019 - Blog

STRENGHT

• 5×3 DEADLIFTS
  

METCON

AMRAP 18′ di:

• 2 Inverted Burpees (+2 rep per round)
• 4 V Sit-Ups (+4 reps)
• 6 Push-Ups (+6 reps)
• 8 Air Squats (+8 reps)
• 10 Double Unders (+10 reps)

CORE WORK

3 giri di:

• 10 Toes To Bars
• 15 Russian Twists
• 30″ Plank Hold

AMRAP, Ladder