Cross Training Day 23-01-2019

mercoledì 23 Gennaio 2019 - Blog

SKILL

• 15′ Lavoro su HANDSTAND

METCON

AMRAP 20′

• 5 Power Cleans @40/25 Kg. (90/55 lbs.)
• 10 Toes To Bars
• 15 Jumping Lunges
• 20 V Sit-Ups

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold
• Plank Hold

AMRAP, TABATA