Cross Training Day 18-01-2019

venerdì 18 Gennaio 2019 - Blog

STRENGHT

  • 5×3 PUSH JERK



METCON

AMRAP 20′

  • 50 Burpees
  • 50 Sit-Ups
  • 50 Push-Ups
  • 50 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)



COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Plank Hold

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