Cross Training Day 17-01-2019

giovedì 17 Gennaio 2019 - Blog

SKILL

• 15′ Lavoro su OVERHEAD SQUATS

METCON

5 giri di (TIME CAP 20′):

• 5 Overhead Squats @40/25 (90/55 lbs.)
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
• 15 Push-Ups HR
• 20 Double Unders

CORE WORK

4 giri di:

• 15 Toes To Bars
• 15 Russian Twists

RFT