Cross Training Day 15-01-2019

martedì 15 Gennaio 2019 - Blog

STRENGHT

  • 5×5 Pull-Ups



METCON

AMRAP 12′

  • 12 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 12 Toes To Bars
  • 12 Burpees



COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Reverse Crunches

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