Cross Training Day 04-01-2019

venerdì 4 Gennaio 2019 - Blog

SKILL/STRENGHT

• 20′ Lavoro su Pull-Ups/ Chest To Bar Pull-Ups

METCON

4 giri di (TIME CAP 25′):

• 40-30-20-10 Front Squats @35/22,5 Kg. (75/55 lbs.)
• 7 Burpees
• 40-30-20-10 Push Presses @35/22,5 Kg. (75/55 lbs.)
• 7 Toes To Bars/14 V Sit-Ups

Primo giro 40 Front Squats – 7 Burpees – 40 Push Presses – 7 Toes To Bars, secondo giro 30 Front Squats – 7 Burpees – 30 Push Presses – 7 Toes To Bars, e così via.

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Crunches inversi

Ladder, RFT, TABATA