Cross Training Day 02-01-2019

mercoledì 2 Gennaio 2019 - Blog

STRENGHT

• 5-5-3-3-2-1 Front Squats

METCON

AMRAP 15′

• 30 Double Unders
• 15 Toes To Bars
• 3 rounds di “CHIEF”
• 3 Power Cleans @50/35 Kg. (110/80 lbs.)
• 6 Push-Ups
• 9 Air Squats

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold
• Plank Hold

AMRAP, HERO Wod, TABATA