Cross Training Day 19-12-2018

mercoledì 19 Dicembre 2018 - Blog

SKILL

• 15′ Lavoro su Over Head Squats

METCON

LADDER 10-1 rep. di (TIME CAP 15′):

• Deadlifts @100/70 Kg. (255/155 lbs.)
• Jumping Lunges (DX+SX=1)
• Toes To Bars

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Russian Twists
• Reverse Crunches

Ladder, TABATA