Cross Training Day 06-12-2018

giovedì 6 Dicembre 2018 - Blog

STRENGHT

  • 5×5 Hang Power Cleans


METCON

AMRAP 15′

  • 15 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 15 Toes To Bars
  • 30 Double Unders



COOL DOWN


TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Reverse Crunches  

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