Cross Training Day 03-12-2018

lunedì 3 Dicembre 2018 - Blog

SKILL

• 20′ Lavoro su Snatches

METCON

AMRAP 13′ di:

• 30 Double Unders
• 6 Front Squats @60/30 Kg. (110/65 lbs.)
• 5 Burpees 
• 4 Pull-Ups

2′ Riposo

5 giri di (TIME CAP 5′):

• 7 Hang Squat Snatches @20/15 Kg. (45/35 lbs.)
• 7 Toes To Bars

COOL DOWN

TABATA 

20″ Crunches – 10″ Hollow Hold x 8 giri

AMRAP, RFT